Learning to live happily alongside PMDD

Katie Bigras (CNP, B.Sc.) is a Certified Holistic Nutritionist with an joint honours degree in Environmental Science and Biology. She has a passion for science, the environment and holistic health optimization. She is the founder of The Happy Hormone and President of The Canadian Association for Premenstrual Disorders. Katie is dedicated to providing evidence based holistic approaches to optimizing health and wellbeing for women suffering with premenstrual disorders. After dealing with her own premenstrual dysphoric symptoms and other health challenges, Katie’s passion for holistic wellbeing became her obsession! Katie has dedicated herself to learning how to optimize and heal the body through naturopathic medicine, nutrition and lifestyle. Katie is a scientist, nutritionist, writer, speaker, workshop leader, environmental sustainability enthusiast, traveller and hiker. An energizing and passionate speaker, she aims to reach a global audience. Website: www.thehappyhormone.com Instagram: www.instagram.com/the.happy.hormone Facebook: www.facebook.com/happyhormonebalance