#370 Seth Gehle - Overcoming Trauma & Finding Forgiveness

Seth Gehle is a motivational speaker, author, military veteran, and family man. As a child, he endured many years of neglect and severe sexual abuse. Seth joins Zuby to explore his journey of healing from childhood trauma. He explains why he chose to open up about his experiences, the consequences of overusing the 'trauma' label, and the difficult road toward forgiveness. With insights on empathy, accountability, and manifesting positivity, this conversation is a powerful reflection on resilience and the transformative power of storytelling.

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Timestamps:

(00:00) Introduction

(01:25) The Catalyst for Sharing Seth Gehle’s Story

(03:40) Therapeutic Moments and Emotional Challenges

(05:20) The Reality of Abuse and Trauma

(13:39) The Problem with Labelling Trauma

(17:43) The Importance of Perspective

(37:10) Forgiveness and Moving Forward

(40:57) Understanding the Roots of Hurt

(42:30) The Power of Forgiveness

(44:05) Manifesting Positivity

(45:17) The Non-Linear Path to Healing

(47:53) Balancing Empathy and Accountability

(57:17) The Impact of Sharing Your Story

(1:05:43) Parenthood and Breaking the Cycle

(1:13:08) Future Plans and Final Thoughts

(1:15:55) Outro

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