What’s the Best Diet to Reverse Diabetes? Keto, Mediterranean, or Low-Fat, Plant-Based, Whole-Food?

Choosing the best diet for diabetes can be confusing, especially with so much conflicting advice. In this episode, Robby breaks down three popular approaches — the Mediterranean/ADA diet, the low-carb ketogenic diet, and a low-fat, plant-based, whole-food diet — to reveal the pros, cons, and real-life results of each.

You’ll learn:

• The macronutrient profiles of each diet and what they mean for your blood glucose

• Why keto can bring short-term results but often misses the root cause

• How a Mediterranean approach can deliver small improvements but limited reversal

• Why a low-fat, plant-based diet stands out for sustainable A1c control and long-term energy

• Robby’s personal journey with all three diets, including his current A1c of 5.5% and 91% time in range

If you’ve ever wondered which diet truly works to reverse insulin resistance and support long-term diabetes health, this episode gives you the clarity you need.

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