95: Overcoming Adversity to Re-Create Your Life with Tom Barber

What do you do when you want to create change, but you don't know any different? You can stay stuck in the same loops that are not supporting you.

In this weeks episode of the Evolve & Expand podcast, I am joined by the founder of Lets Go Coaching, Tom Barber for a conversation around overcoming adversity to change your life.

Tom shares his own personal challenges with mental health, drugs and alcohol to the radical changes he made to completely overhaul his life and start again.

We discuss unhappiness being the driving force behind hischange, the power of taking repsonsibility for each aspect of his life, and how aligning your mind, body and soul creates lasting change. He shares his top tips to help you grow through life too.

Grab your headphones, and lets Evolve & Expand together.

Connect with Tom: On Instagram: https://www.instagram.com/lets_go_coaching1 Connect with Lorna: Join the Self-Love Hub: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://slhmembership.lornamckenna.com/theselflovehubmembership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on Instagram:⁠www.instagram.com/lornamckenna_⁠ or ⁠www.instagram.com/evolveandexpand