Marisa Peer | Break Free from Survival Mode: Unlocking Self-Worth and Confidence

What if the voice in your head that tells you you’re not enough could be transformed into your greatest ally?

In this episode, I sit down with Marisa Peer, one of the most recognized names in the well-being industry. A world-renowned therapist, bestselling author, and award-winning speaker, Marisa has spent over 30 years working with superstars, CEOs, and Olympic athletes, helping them reprogram their minds for confidence, resilience, and lasting success. She’s the creator of Rapid Transformational Therapy® (RTT®) and founder of the I Am Enough movement, empowering thousands worldwide to break free from self-doubt and limiting beliefs.

Together, we explore how to harness the power of neuroplasticity, reframe deeply ingrained fears, and use strategic mental conditioning to unlock your full potential. Marisa shares the science behind RTT®, the transformative impact of self-talk, and why so many people struggle with self-worth—and, more importantly, how to change it. Plus, we dive into her Dietless Life program, a revolutionary approach to building a lasting, healthy relationship with food and your body.

If you're ready to rewire your thinking, reclaim your confidence, and rewrite the story of your life, this episode is for you.

We Also Discuss: 

• Rewiring deep-rooted fears like rejection and turning them into confidence and resilience.
• Changing limiting beliefs and negative self-talk to build unshakable self-worth.
• Tapping into the power of Rapid Transformational Therapy (RTT®) to reprogram your subconscious.
• Using affirmations and mindset shifts to reshape your brain and create lasting change.
• Breaking free from restrictive diets and developing a healthy, sustainable relationship with food.

[0:00:00] Introduction
[0:02:30] Breaking free from survival-based thinking and rewiring the brain.
[0:07:00] Shifting perspectives to move past limiting beliefs.
[0:13:00] Letting go of societal narratives and embracing true self-worth.
[0:21:00] How school systems shape children's confidence—for better or worse.
[0:25:22] Rapid Transformational Therapy as a powerful tool for change.
[0:33:14] The impact of self-esteem and connection in modern society.
[0:38:00] The power of transformational practices.
[0:40:08] Food relationship and what you need to know about diets.
[0:52:17] Fight – Flee – Freeze – Feed
[0:54:39] Tuning in to your feelings


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Produced by Evolved Podcasting - www.evolvedpodcasting.com