Today on the podcast we talk about not taking things personally. When you decide to protect yourself and not take things personally, you avoid needless suffering. You cannot be hurt by others. Your anger, irritation, jealousy, frustration, and conflicts with others lessen. You are happier and at your best more often. Now, does that sound good?
Power Phrase this Week: “I care what I think about myself more than what other people think of me.”
Quote of the Week: “Not taking things personally is a superpower.” - James Clear
578: How to Be Happy
577: How to Become a Homerun Leader with Dr. Dave Webb, Speaker and Author
576: How to Respond Not React
575: How to Address The Imposter Syndrome with Dr. Jessamy Hibberd, Psychologist and Author
574: What to Do When You Doubt Yourself
573: The Science of Burnout and How to Prevent It with Dr. Peter Olusoga, Professor, Researcher, and Podcast Host
572: Your Inner Critic
571: The Science and Practice of Confidence with Dr. Robin Vealey, Professor, Mental Performance Consultant and Researcher
570: How to Get in Flow More Often
569: The Success Principles with Jack Canfield, America’s #1 Success Coach & New York Times Bestseller
568: How to Reduce Your Overthinking
567: When Grit is Not Enough, Kirsten Peterson, Ph.D., Performance Psychologist
566: Choose Your Friends Wisely
565: Developing Your High Performance Mindset with Lindsey Hamilton, Head of Mental Conditioning, IMG Academy
564: The Power of Optimism
563: The “Intangile “It” with Jack Stahlmann, Keynote Speaker
562: Go for the Gold
561: Building Psychological Fitness with Dr. Karen Doll, Licensed Psychologist, Consultant, and Author
560: Take It One Play at a Time
559: Play Big with Dr. Tom Hanson, Mental Performance Coach & Bestselling Author
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