Ep 58: Harnessing Lessons into 2023 + Leaning into Your Shadow

To invite the fresh energy of 2023, I begin this brand-new season and year with a solo confessional to reflect back on the lessons learned in 2022 to harness in this year peering through life from a different lens.

For so many of us, 2022 was an energetically exhausting,  yet incredibly healing to finally move through the traumas stored within our bodies, or feeling this grand RELEASE of what we can no longer carry into our future.

The last week of 2022 was an elevated experience for me of reliving all my traumas immersed into a crash course of leaning into love, surrender, acceptance, and deep healing.

In this episode, I invite you on a journey with me to this window in time to create a sense of ALIVENESS within the sorrow, the pain, the hard lessons, the dark night of the Soul experiences you had, and create a sense of safety within your nervous system that it is not only OK to have these experiences, but there lies within such POWER in its presence + reliving the memories.

And while I am not one to rush at the turn of the Gregorian calendar created by man to make sense of our humanity, I do feel you can find such grace and a deeper sense of purpose by harnessing the lessons learned from a previous year, inviting you to take one step forward from this Shadow side to envision and paint a more aligned reality, where Shadow + Spirit crystallize.

This year, the podcast blossoms into a WEEKLY format, so stay tuned every Friday for a brand new release + more epic guests coming ALIVE with me!

More ALIVENESS in 2023:

1. The Live Vibrant Sisterhood Spring Session starts February 2023 - DM me for deets

2. Be my guest at PodFest 2023  - use code ALIVE for 10% off or first 2 listeners to click here receive $99 off and complimentary EXPO pass!

3. Stay tuned for a BRAND NEW podcast I'll be co-hosting with my functional doctor, Damon Meixsell, Ancestral Magic + Medicine this Spring! 

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• Support mental health awareness month (May!) with ALIVE swag! Click here to peruse the shop.
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