Holistic Women’s Health | hormones, endometriosis, PCOS, birth control pill, cycle syncing and more
Education:Self-Improvement
In this episode you'll learn about how to tune into your body and cycle sync your workouts to your menstrual cycle.
Episode Highlights:
- Infradian rhythm vs Circadian rhythm
- Cycle syncing is for everyone
- Understanding the 4 phases
- When to do which types of workouts
Connect with Alex:
- Currently accepting new clients worldwide! Work with me here
- Cycle syncing course
- DUTCH test
- GI Map test
- Free resources
- IG: @nutritionmoderation
- TikTok: @nutritionmoderation
- nutritionmoderation.com
DISCOUNTS:
- Use code ALEXKING to get 10% off your Twistie cup at twistieonthego.com
- Discount on U.S. Supplements: https://us.fullscript.com/welcome/aking1654616901
- Discount on Canadian Supplements: https://ca.fullscript.com/welcome/aking
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Mastering the 3 Pillars of Health, Your Nervous System & Genetics with Dr. Celia Corbo
Ovulation 101, Natural Birth Control & the Fertility Awareness Method
How to Actually Change Your Behaviour & Achieve All Your Goals with Dr. Kyra Bobinet
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Everything You Need to Know About Minerals with Leisha Drews
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Get Migraine Relief with Food, Herbs & Balancing Hormones with Diane Ducarme
A Holistic Approach to PMDD: Root Causes & Treatments
My Favourite Supplements for PCOS
Treat Health Issues & Chronic Illness through Cellular Wellness with Dr. Bill Rawls
Ayurvedic Tips for Supporting Gut Health & Anti-Aging with Dr. Nick Bitz
2024 Goals & Vision Board Ideas for Health, Wellness & Getting Out of Your Comfort Zone
Using Somatic Therapy to Heal your Mind & Body with Veronica Rottman
Prepping for Fertility in Your 20's & 30's, Coming Off of Birth Control, Miscarriages & Egg Freezing with Elizabeth King
How to Break Free from Emotional Eating with Lisa Esposito
Why You Should Drink Filtered Water Over Tap Water for Optimal Health + The Best Filters
Mindset Mastery: Balancing Confidence, Self-Discovery, Shadow Work and Success with Becca Nicholls
Natural Remedies for Hair Loss & Thinning Hair
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