Confident Skin at Any Age: 3 Habits Every Woman Should Start Today

Feeling overwhelmed by all the skincare advice out there? You’re not alone. In this episode, I sit down with board-certified dermatologist Dr. Mary Alice Mina to cut through the noise and bring you a clear, compassionate approach to skin health—especially as we age.

We talk about:
- Why a minimalist skincare routine is often the most effective
- How to feel more confident in your skin at every stage of life
- Three simple habits every woman can start today to protect and nourish her skin
- The connection between skin health and self-worth

If you’ve ever felt confused about what you should be doing for your skin—or discouraged by what you didn’t do “soon enough”—this episode is for you. Dr. Mina brings expert guidance and calm clarity that will leave you feeling empowered, not pressured.

If you liked this show, you’ll like this one:

Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Apple Podcast https://podcasts.apple.com/us/podcast/anti-aging-skin-care-wellness-series-with-natalie-bevans/id1434429161?i=1000622355065

Anti Aging Skin Care [WELLNESS SERIES] with Natalie Bevans on Spotify https://open.spotify.com/episode/1P5yt0dRalNfc7gRX493LJ?si=b4316b57fb6a43c3

To read more and peruse the full show notes, go here👉🏾https://SMBwell.com/356

RESOURCES MENTIONED IN THIS EPISODE
I linked the products here (like Vitamin C and some moisturizing lotion and sunblock!) https://www.amazon.com/shop/smbwell/list/1ZD9W98EKL8GL?ref_=cm_sw_r_cp_ud_aipsflist_WCSPGV6E744C66H93SJF

The special resource direct from Dr. Mina’s https://www.theskinreal.com/habits

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