6. What To Do When You Feel Overwhelmed

Does your mind often get flooded with thoughts? Or do you feel trapped by your emotions to where you just can’t shake it off making it difficult for you to function? These are some of the signs of being overwhelmed. We all feel overwhelmed from time to time but when it becomes too consistent, it can impact your focus, decision making, and lead to a host of emotional and physical symptoms that affects your overall wellbeing. On this week’s episode, Pree discusses what to do when you feel overwhelmed and provides some practices to help you get back on track to combat the feeling of overwhelm and set yourself up for success.

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