39 - ANXIOUS ATTACHMENT: How to heal your anxious attachment style. Dr Tari Mack

Our top performing episode ever. Having an anxious attachment is stressful as f**k. And what’s even more stressful? When people don’t talk about how stressful it is. In this episode, we look at an anxious attachment style *in action* as Louise feels anxious about the new man she is dating. Dr Tari helps to talk her through what she is feeling, where the fear is coming from, how to handle the situation and more. 

Louise and Dr Tari explore

⇢ What it means to have an anxious attachment style;

⇢ How to manage and regulate your anxious attachment style; 

⇢ How to communicate this with someone else; 

⇢ How to finally break your own attachment cycles once and for all. 

Louise also asks Dr Tari:

⇢ Whether you can fully heal the anxious attachment style; 

⇢ Who you should be avoiding when dating; and

⇢ How to stay regulated when things really feel out of control. 

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Real talk, honest conversations, and stories that make you think—welcome to The Healing Honeys. Hit play and let’s get into it.

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