Ep 34 Overcoming Subconscious Self Sabotage with Jehan Sattaur

Jehan shares his own struggles of growing up and how he suffered with severe anxiety and depression, to the point he tried to take his own life on three occasions. Through sitting in silent meditation, he finally understood that the negative voice that had been with him for a long time, came from his father. He learnt to switch it off and to start feeling his emotions again. Jehan talks about his feelings of not being worthy and how when he reached out to friends, they didn't understand. He shares valuable information about how we can get out of running on autopilot and start being the creators of our lives. Jehan now helps others to understand and work through their own subconscious programming from the knowledge gained through his own suffering of living with anxiety and depression.

00:00 Introduction

02:12 drugs and alcohol to numb social anxiety

03:28 shifting suicidal thoughts

07:19 taking control of life

08:04 meditation to feel the emotions

15:20 a helping hand to guide you through understanding your thoughts

20:22 ancestors genetics that are within us

22:15 our world is a reflection of our subconscious mind

24:51 change your story, change your life

26:31 mindfulness experience

Jehan's Bio. Jehan Sattaur is a Cognitive Behavioral Therapist, Hypnotherapist, Nutrition Coach, Mindfulness Teacher and Specialist in the area of Subconscious Self Sabotage. He helps people to become mindful, allowing the negative automatic thoughts about events in the external and the associated programs to reveal themselves fully, so that they can learn to establish deep inner peace and operate from purpose and passion. Much of Jehan's work focuses on removing the disempowering thoughts and beliefs from the subconscious mind which cause us to create less than favorable emotional consequences and circumstances. Jehan also teaches when to meditate, how to meditate and why you have certain thoughts and feelings during meditation and how to handle them effectively. Contact https://jehansattaur.com/https://www.facebook.com/selfsabotageinfohttps://www.instagram.com/jehansattaur/