Your Personal Guide to Self Discovery w/ Nicole LePera EP 1358

As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to develop a united philosophy of mental, physical, and spiritual health that equips people with the tools necessary to heal themselves. 

She is the creator of the #SelfHealers movement where people from around the world are joining together in a community to take healing into their own hands. Her first book, How to Do the Work, has resonated within the community and Dr. Nicole is currently working on a new book launch.

In this episode you will learn,

• Why we are prone to self-sabotage.
• How healing mental wounds affects the nervous system.
• Why so many of us believe we aren’t lovable.
• What happens when we abandon ourselves and our boundaries.

For more, go to lewishowes.com/1358

Check out Dr. LePera’s past episodes here!

How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future: https://link.chtbl.com/1083-pod

Relationships, Boundaries, and Childhood Trauma: https://link.chtbl.com/932-pod

Become a Self-Healer and Break Free of Emotional Cycles: 

https://link.chtbl.com/844-pod