Emily Heller, one of my favorite people, is back on the show!
In this episode we talk all about the 2022 running shoe revolution. It was a year that was paradigm shifting in many ways. Emily's YouTube channel, Run Like Heller, has some of the best shoe reviews on the internet so she was the perfect person to help break it all down. Specifically we dove into the new super max category, the explosion of new and varied carbon plates, a new and exciting take on stability shoes, and the elimination of lightness as a proxy for speed.
You can check out her awesome work at www.youtube.com/RunLikeHeller and follow her at www.instagram.com/runlikeheller.
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#434 - Meaghan Murray-Neuberger: Leveling Up to a New Goal After a Breakthrough
#433 - Heather Knight Pech: Boston Marathon Course Record at Age 60
#432 - Kara Woody: MS Warrior Makes Waves at Boston
#431 - Phil Shin: From Life Saving Transplant to the Boston Marathon
#430 - Rachel Gersten: The Mental Post-Marathon Dip
#429 - Jon Rizzo: From Life-Saving Surgery to the Podium
#428 - Des Linden: Re-Run of the 2018 Boston Marathon
#427 - Dr. Jess Mena, DPT: The Speed Project and Side Stiches
#426 - Jackie Kirchner, RD: Marathon Nutrition, Electrolytes, and Carbo Loading
#425 - Samantha Roecker: One of the U.S.'s Best Runners Takes on a World Record and Changes Lives
#424 - Coach's Corner with James McKirdy: How to Run the Boston Marathon
#423 - Jason Fitzgerald: Bodyweight Power
#422 - Sam Noyce on Running as Prayer, Her Navajo Roots, and Running Boston
#421 - Ben Rosario: Run Like a Pro (Even if You're Slow)
#420 - Emma Zimmerman: Rising Star in Running Journalism
#419 - Racing in Crazy Weather: Preparation and Execution
#418 - Coach's Corner: Dr. Stefanie Flippin & Adam Merry
#417 - Jereny Rivera: Leveling Up from Non-Runner to BQ to (hopefully) OTQ
#416 - Aerobic Breakthroughs, Easy+ Pace, and Starting Doubles
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