We chatted with a fantastic coach, Arild Tveiten. He is the coach of Olympic Champion Kristian Blummenfelt, Gustav Iden, and Casper Stornes.
We talked on:
Specialization vs Generalization for Training
Usage of Lactate Monitoring
How to improve LT1 and LT2
Best practices for Age Group Athletes looking to have great IRONMAN and 70.3 performances
Double Interval Days
Swimming scare the crap out you? You need to hear this...
The long, patient road to Kona - The Alan Kenny Ironman World Championship story
Getting your Ironman Kona Run on with Jacob Wissum
Getting better in the bike - This is how to improve your Ironman cycle
How Martin Caron went from not being able to swim to Kona qualification
The Singapore Swimmer - Colin O'shea's Ironman World Championship Story
What it takes to SMASH an Ironman bike course
Rocking your Ironman swim with Krystle Hockley
From roofing to rocking Ironman Kona - Martin Caron's Ironman World Championship story
Swimming sucks...But you can still be a competitive age grouper
It's all about balance - The Krystle Hockley Ironman Kona story...
Big night out leads to Kona podium - The Jacob Wissum Ironman World Championship Story
Making massive inroads on your Ironman Nutrition - This is how Diana Simpson did it
Getting your Ironman nutrition sorted out is vital
Are you running slow enough?
Building mental strength to become a better runner
When cycling is your weakest discipline, this is how to make it your strongest
Fiona Carlon's Ironman bike tips to make you a better cyclist
Advice to becoming a better swimmer- Diana Simpson's Ironman swim tips
Paul Lunn's tips to improve your Ironman bike
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