現代人身心壓力大，很多人都有身心耗竭的經驗，但其實壓力不見得都是不好的。重點是，我們必須多留意身心的警訊，有時候也要檢視，是自己有不切實際的期待，或是環境充滿敵意，需要尋求支持系統。若能夠好好溝通，可以避免我們發生身心俱疲，情緒耗竭的景況。
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