Tamara Rosier, Ph.D., highlights the behaviors linked to ADHD — procrastination, risk-taking, aiming for perfection, people-pleasing, etc. — that hold us back, and how to interrupt this self-defeating cycle with new habits that lift us up.
Self-Sabotage with ADHD: More Resources
Access the video and slides for podcast episode #492 here: https://www.additudemag.com/webinar/self-sabotage-perfectionism-procrastination-adhd/
Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.
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360- Complex ADHD: Understanding, Diagnosing, and Treating Comorbidities in Concert
359- Six Super Skills to Build Executive Functioning in Adults with ADHD
358- Diagnosing and Treating Eating Disorders in Children and Adults with ADHD
357- Make a Summer Comeback: How Students with ADHD Can Regain Lost Academic Ground and Have Fun
356- The Missed Diagnosis: ADHD and Autism in Smart Kids and Adults
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353- Discipline with a Twist: How to Manage Challenging Behavior Problems in Children & Teens with ADHD
352- Equity in ADHD Care: Strategies for Improving Diagnosis & Treatment Among Black and Latinx Children
351- The Latest Science on Improving Sleep in Children and Teens with ADHD
350- Gender Diversity and Neurodiversity: When a Child or Teen with ADHD Explores Gender
349- How Oppositional Defiant Disorder (ODD) Ruptures Families — and How to Manage It
348- ADHD, Clarified: New Research and Essential Strategies for Thriving with ADHD
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346- Discipline Strategies for Managing Challenging Behaviors in Children with ADHD
345- 6 Principles for Raising a Child with ADHD
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