In my twenties and early thirties, I was a regular journaler. Several years ago, however, I stopped journaling almost entirely because I wasn’t getting anything out of it anymore. But my guest has helped me see that my problem wasn’t with journaling itself, but that I had gotten into a journaling rut, and he’s introduced me to some new ways to journal that have inspired me to get back into the practice.
Campbell Walker is an illustrator, animator, podcaster, and YouTuber, as well as the author of Your Head is a Houseboat: A Chaotic Guide to Mental Clarity. Today on the show, Cam shares how journaling transformed his life and what it can do for yours. We discuss why it’s helpful to do a journaling brain dump and how to then move beyond that to incorporate different techniques that will help you get greater insight into the problems you’re facing and how to solve them. We unpack those techniques, which include how to journal to break mindset, conduct a lifestyle and habits audit, and quell anxiety. We also talk about an experiment Cam did where he only used the social media apps on his phone when he was posting something, and every time he got the itch to check social media for fun, he engaged in something he calls “microjournaling” instead. We end our conversation with how Cam’s journaling changed after he became a dad and his tips on making journaling a consistent habit in your life.
Resources Related to the EpisodeThe Heroic Exploits of WWII’s Pacific Paratroopers
Answers to the FAQ of Modern Etiquette
The Art and Science of Getting Unstuck
The Essential Guide to Visiting and Camping in the National Parks
Thoreau on Making a Living
Optimize Your Testosterone
Leadership Lessons From Military Mentors
Become a Focused Monotasker
Generations — The Surprising Truths and Persistent Myths
Toastmasters, Aristotle, and the Essential Art of Rhetoric
The Wisdom of Psychopaths
The Science of a Better Daily Routine
The Golden Rules of Success
What the World of Psychology Gets Wrong About Men
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
How to Deal With the Worry of Waiting
The Naturalist’s Art of Animal Encounters
The Power of Keeping Your Mouth Shut in a World That Won’t Stop Talking
A Kantian Guide to Life
Finally Follow Through
Create your
podcast in
minutes
It is Free
The Modern West