In today's episode learn how Nagina and I navigate staying healthy and fit. What are some of the things we do to maintain our health and physique despite busy schedules and family needs!1. You talk about the metabolism-boosting morning routines. What is that, what are the benefits and how can women get started on this?2. Can you share more about the role of herbs and spices in staying slim and healthy? What is one of your most recommended spices?3. What is the one mantra that women use to change...
In today's episode learn how Nagina and I navigate staying healthy and fit. What are some of the things we do to maintain our health and physique despite busy schedules and family needs!
1. You talk about the metabolism-boosting morning routines. What is that, what are the benefits and how can women get started on this?
2. Can you share more about the role of herbs and spices in staying slim and healthy? What is one of your most recommended spices?
3. What is the one mantra that women use to change their relationship with food and sugar?
Learn more about today's guest Nagina Abdullah and join us in tomorrow's FREE EVENT HERE!
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As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.
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Rachel Varga, BScN, RN, CANS
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