Ep. 439 AMA #11: Supplements & HRT for Balanced Hormones with Cynthia Thurlow, NP Hormone Replacement Therapy & HRT

2025-02-12

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Welcome to today's special AMA episode, where we dive into questions from listeners regarding supplementation to support hormonal health, hormone replacement therapy, and the specific circumstances surrounding perimenopause and menopause. We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone replacement therapy and links to MIDI Health, a telemedicine ...

We have included the relevant research links with actionable information to take to your providers. We will also happily share the provider PDF we compiled featuring experts across the United States who specialize in perimenopausal and menopausal hormone replacement therapy and links to MIDI Health, a telemedicine company I find beneficially conservative in that they can provide access to appropriate FDA-approved options to help women use their insurance to gain access to estrogen patches, oral micronized progesterone, and compounded options inexpensively.

I know you will find all the information about hormone replacement therapy, perimenopause, menopause, and targeted supplementation invaluable, and please keep on sending us your questions.

IN THIS EPISODE YOU WILL LEARN:

What are the benefits of DHEA for pre-menopausal women?
Why the keto lifestyle and cardio exercise may not be giving Mary her desired results
Amanda asks about incorporating estradiol into her hormone replacement regimen
The difference between micronized and compounded progesterone
Can Jody start HRT at 72?
The symptoms of estrogen dominance
What are the optimal estrogen and progesterone levels for brain, bone, and heart health?
The importance of cardiovascular risk assessment for women on HRT
The complex interrelationship that exists between hormones and neurotransmitters
Is HRT safe for women with a family history of cancer?
Why strength training, quality sleep, and stress management are all essential for menopausal women