Ep101 - Dr. Ellen Albertson: How to Rock Your Midlife

How are you rocking your midlife? With October being both menopause awareness month and breast cancer awareness month, this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help. Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life. From dating and finding love again to honoring your inner queen with compassion, clarity and kindness. Plus, she shares her own journey with cancer and the holistic approaches that have supported her mind, body and spirit. And to help you be the rock star that you are:

• Dr. Ellen is offering her 10 tips to Rock Your Midlife download: http://eepurl.com/dHqlmT
• Plus, Hilary's is sharing her guided meditation: Self-Havening to manage your hot flashes and hormones. Access it here: https://www.hilaryrusso.com/hormones
• Want a chance to win a copy of Dr. Ellen's book? Follow Hilary on Instagram @hilaryrusso and watch for details on how to take home a copy of Rock Your Midlife: Seven Steps to Transform and Make Your Next Chapter Your Best Chapter.

Dr. Ellen's website: https://themidlifewhisperer.com/ Social media: https://www.instagram.com/the_midlife_whisperer/ Twitter @RockYourMidlife Facebook: https://www.facebook.com/DrEllenAlbertson Linkedin: https://www.linkedin.com/in/drellenalbertson/ Pinterest: https://www.pinterest.com/tigerwellness1/_created/

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HIListically Speaking with Hilary Russo

Created/Hosted by Hilary Russo

Music by Lipbone Redding Edited by 2 Market Media