Making Rave Healthy Again - DnB fitness instructor Libby Bawden

Welcome back and n this episode i have LIbby Bawden the creator of DNB HIIT The Floor is what happens when rave meets workout. Created by Libby after a major health scare, it’s all about finding your place, the misfits of fitness sweating and vibing to drum & bass instead of generic gym tunes and traditional workouts. What began as a small Exeter class has blown up into a worldwide movement, with live events now running across the world and recent tours hitting the USA and a full platform of online workouts available globally on demand. Backed by DJs and producers from across the scene, every class hits like a mini rave: live sets, lights, and that unstoppable 174 BPM energy. It’s fitness for the DnB generation - global, bass-fuelled, and built on community ❤️