Meditation: Tap into Joyful Moments

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Today’s morning meditation will help you tap into joyful moments.

Reflection helps us to build upon each moment as we look back, and find meaning and clarity in it all. It also helps us come into this moment with a sense of freshness and gratitude, so we can create our future fueled by the wisdom of our past. 

So take a deep breath,

And sink into comfort. 

Allow your body to relax,

And your mind to clear. 

PAUSE…

Joy is the feeling beyond happiness

The fruit of the Spirit.

PAUSE…

When joy finds its way to you, its infused with comfort,

Peace,

And love for the moment.

It’s an attitude of the heart.

PAUSE…

Joy magically allows space for other emotions too, 

Sadness,

Fear,

Or even anger.

PAUSE…

Joy is known to blossom with connection.

To the Divine,

With loved ones,

Animals and nature,

And creativity.

PAUSE…

Joy is here.

It’s within you.

A reservoir inside. 

PAUSE…

Take a moment now, to reflect on the past year.

Simply allow your mind to drift towards the joyful moments that occurred.

PAUSE…

Allow yourself to tap into the joyful moments that have blessed you,

Nourished you,

And formed you.

LONG PAUSE… 

Namaste, Beautiful

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