022 Your Questions II: Weight Loss Shaming, Treating Yourself, Intermittent Fasting

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Welcome back to the 2nd episode in my Monthly Questions series, where I answer your questions and share advice on anything weight loss related! So tune in to hear learn more about:

• Changing your mindset on treating yourself and food as a reward.
• Reasons why people will tell you you’re too thin once you start losing weight and how to handle it.
• Regaining weight fast after coming off “diabetes turned weight loss” medications and what to do next.
• An introduction to ​​intermittent fasting and ratios if you’re looking to start.

I’ll be doing the 3rd episode in this series in 1 month, so if you’ve got questions you’d like me to answer, submit them on my website here, send me DM on Instagram @Charlotteskanes or email to  charlotte@disruptingobesity.com. Nothing is off the table, ask away!

In the meantime, keep trying, keep tracking, don’t be intimidated and don’t give up. You’ve totally got this!

Support the show

Looking for help on your weight loss journey? I’ve created a couple of resources:
• My NEW Membership Community Flamingo Forum! Join HERE: https://charlotte-skanes.mykajabi.com/disruptor-our-community
• My Immersive Weight Loss Experience: Sustainable 7
• My Cookbook 'Disruptor'
• Free Guide ‘Getting Started for the Last Time’
• Weight Loss Workbook Disruptor, find anywhere in the world on Amazon by searching “Disruptor Charlotte Skanes”
•Get Started For The Last Time LIVE Webinar Replay Sign-Up - free Spread Sprinkle Pour worksheets

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