Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settle. Listeners can expect to gain more clarity and tools for building a healthier relationship with food.
Key Quotes
"When you keep allowing the candy with as much quantity as...
Join me and Sabrina as we dive into answering listeners' questions related to intuitive eating and recovering from disordered eating. We dive deep into topics like overcoming food rules and guilt, understanding your body's set point weight, finding balance with food and movement, and dealing with the fear of not knowing where your weight will settle. Listeners can expect to gain more clarity and tools for building a healthier relationship with food.
Key Quotes
"When you keep allowing the candy with as much quantity as you want to eat it, you will start to be less obsessed with it." (00:44:44)
"Living a normal life around food, particularly, is stopping with all the rules." (00:47:04)
"If the fear of that is also a 9 out of 10, you need a qualified coach or someone who can support you through this to ask you the right questions." (00:49:59)
Main Discussion Points
- Allowing yourself to eat feared or restricted foods can help eliminate obsession and restriction around them
- Recovering from disordered eating requires letting go of food rules and learning to trust your body's innate wisdom
- Seeking support can help face fears of changing engrained behaviours and stepping into the unknown
- There are many layers behind guilt and shame tied to food that are important to explore
- Balance with food and movement arises naturally when you nourish yourself without rules
- Understanding family history around size can provide clues but your body will find its healthy set point over time
Connect with me:
Free 12-day trial in NEW group coaching:
https://victoria-kleinsman.circle.so/checkout/the-body-love-binge-group-coaching
Free support group: https://victoria-kleinsman.circle.so/c/free-support-group/
Instagram: https://www.instagram.com/victoriakleinsmanofficial/
FB: https://www.facebook.com/victoriakleinsman
YouTube: https://www.youtube.com/victoriakleinsman
Podcast Spotify: https://open.spotify.com/show/4iNYvEWvgW9a0wNaj4m9hf?si=caq_P-V2TLSAmx1Swuh3yQ
Podcast Apple: https://podcasts.apple.com/us/podcast/break-free-from-binge-eating-with-victoria-kleinsman/id1464324636?uo=4
Sabrina: https://sabrinamagnan.com/
Keywords
intuitive eating, set point weight, healthy relationship with food, natural weight, body's needs, intuitive eating, set point weight, body acceptance, surrender, trust, process, eating disorders, recovery accounts, social media, balance, self-awareness, mental health, social situations, events, food, anxiety, binge eating, recovery work, being present, intuition, food obsession, events, self-nourishment, self-awareness, self-love, fear of weight gain, judgment, Guilt, Shame, Overindulging, Self-trust, Language use, Balance in eating, intuitive eating, body acceptance, food rules, balance, set point weight, fear, acceptance
