74 - Jenna D: You Don’t Need To Look A Certain Way | Body Positivity and Fat Acceptance in the Fitness Industry

2018-07-02

Welcome back, Lovers! In today's episode of Love Your Bodd you are going to hear from a body positive personal trainer named Jenna! She's been a personal trainer for 11 years but it hasn't always been so "body positive." Jenna has a unique story of gaining weight to improve her health - both mentally and physically. As a personal trainer, she felt she needed to maintain a certain look: flat stomach, no body fat, size zero. Luckily, her discovery of Body Positivity opened up her eyes to a whole new world and way of living. She went from a s...

Welcome back, Lovers!

In today's episode of Love Your Bodd you are going to hear from a body positive personal trainer named Jenna! She's been a personal trainer for 11 years but it hasn't always been so "body positive."

Jenna has a unique story of gaining weight to improve her health - both mentally and physically. As a personal trainer, she felt she needed to maintain a certain look: flat stomach, no body fat, size zero. Luckily, her discovery of Body Positivity opened up her eyes to a whole new world and way of living. She went from a size zero, miserable, living off supplements with no energy to a size 14/16, intuitively eating and moving, improved energy, and happily/healthily enjoying life.

Let's listen to and explore her story together.

Here is a call to action to all fitness professionals: WHERE are my true Body Positive fitness pros at?! Give Heather and Jenna a shout out so they can add you to their arsenal of warriors promoting body positivity in the fitness industry. Moving because you love it, not as punishment. Taking the shame out of gym setting. Taking the need to track every single thing out of the equation. WE WANT TO HEAR FROM YOU!

The organization F.I.T.4ALL (previous love your bodd guest) certainly stands for this. As does another previous Love Your Bodd guest, Shanna Tyler. Now that I'm thinking about it, many previous LYB guests are. Such as Megan Yelaney and Sam Darby! But we need more and we need to be connected!! Jenna and I need a network of Body Positive connections we can send people to all over the world!

Find Jenna

Instagram:

@bodypositivefitness_

@bopomove

Website: www.bodypositivefitness.ca

Referenced in this Episode:

Whitney Way Thore

My Big Fat Fabulous Life

Things No One Will Tell Fat Girls by Jess Baker

Health At Every Size by Linda Bacon

Body Positive Power by Megan Crabbe (@bodyposipanda)

Love Your Bodd Stuffz

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www.heather-boddy.com/loveyourbodd

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The views expressed on this podcast are mine and do not necessarily reflect the views of my employer(s).

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