090: Learning To Create Boundaries & Ditch Perfectionism w/ Kelli Tennant

Skin conditions can lead to feelings of powerlessness. In this conversation, I hope we can shift that.  

My guest today is Kelli Tennant, Host and Founder of Ceremony Wellness. She helps women heal deeply through Functional medicine, Ayurveda and spiritual development.

As an advocate for women, Kelli educates on the importance of speaking up, choosing yourself and living authentic in every aspect of life.

Join us as we discuss the healing journey, and how to advocate for ourselves.

Have you learned how to advocate for yourself? Let me know in the comments!

In this episode:

• What you can learn through a healing journey
• Advocating for yourself (especially when you're used to pleasing everyone else)
• Detoxing products and relationships to free yourself from those shackles
• Learning how to say no (and how doing so can dramatically improve your life)

Quotes

“My body was trying to tell me to stop, to stop living for other people, to stop living inauthentically, to stop taking care of everyone else before myself, to stop putting everyone else's priorities and needs and ideas of what this world and this life is supposed to be like ahead of my own.” [2:58]

“I do believe in working hard and trying to reach your goals and pursue your dreams, but that's different than trying to pursue perfection. Those are very different things. And once you're able to realize I am enough as I am, I am worthy of all the things that I want and desire, then you can start pursuing your goals and your dreams the way you're really meant to, not in this rat race, hamster wheel mentality that many of us are raised in.” [8:27]

Links

Find Kelli online

Click HERE to download Kelli's FREE detox resource

The Journey Within Journal

Jen's appearance on Kelli's podcast, Ceremony Wellness: The Gut-Skin Connection

Follow Kelli on Instagram | Instagram

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