1: How understanding the origins of your BFRB will help you to transform your life

2024-03-04

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*BFRB = Body Focused Repetitive Behaviour**AKA = chronic skin picking, hair pulling, nail biting, and cheek biting*Questions people with a BFRB ask themselves...WHY did I develop this disorder?WHY can't I "just stop"??WHERE do I start with healing???All these questions can be answered by understanding the origins of your BFRB.With this knowledge, we can cultivate curiosity, compassion, and understanding for OURSELVES, which is the FUEL we need to truly make progress!It will transform your life.🌟Download your FR...

*BFRB = Body Focused Repetitive Behaviour*
*AKA = chronic skin picking, hair pulling, nail biting, and cheek biting*

Questions people with a BFRB ask themselves...

WHY did I develop this disorder?
WHY can't I "just stop"??
WHERE do I start with healing???

All these questions can be answered by understanding the origins of your BFRB.

With this knowledge, we can cultivate curiosity, compassion, and understanding for OURSELVES, which is the FUEL we need to truly make progress!

It will transform your life.

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

🙋‍♀️Send me a message here

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

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