Self Inquiry Meditation For Dissolving ”I” Limitations

Inspired by Connirae Andreas' Wholeness Method, this is a brief introduction to work with inner separation on a level of direct experience.

This meditation adapted from self-inquiry and Wholeness Work offers a way to work with reactions and parts without focusing on the mental level of experience. Practice with this approach is useful over time and becomes easier to use as one applies it more than once to their lives.

With practice, you may notice profound shifts in daily life. Friends report feeling more easeful, light, and joyful when meditating in this way. My personal experience is that resting as awareness becomes natural and lifelong social anxiety has changed.

For more information on this kind of self inquiry visit https://www.wholenesswisdom.com