Hormones in Motion: Unlocking Strength & Longevity for Women

2025-08-26

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Send us a textIn this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause. Dr. Estima and Dr. Smeaton also discuss:The critical role of strength training for women and its benefits for muscle mass and metabolic healthThe significance of mobility and recovery for maintaining physical function as women agePractical tips for women looking to start their fitness ...

Send us a text

In this engaging conversation, Dr. Stephanie Estima shares her journey into women's health and the importance of understanding hormonal changes, particularly during perimenopause and menopause.

Dr. Estima and Dr. Smeaton also discuss:

The critical role of strength training for women and its benefits for muscle mass and metabolic health
The significance of mobility and recovery for maintaining physical function as women age
Practical tips for women looking to start their fitness journey in midlife
How mental resilience can be developed through strength training and physical challenges
A holistic approach to health, integrating hormonal awareness and physical fitness to empower women in their health journeys

Show Notes

Check out Dr. Estima’s podcast, Better!, and follow her on Instagram @dr.stephanie.estima!

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