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About This Episode:
Social comparison theory, developed by psychologist Leon Festinger in the 1950s, posits that individuals determine their own social and personal worth based on how they stack up against others. This theory suggests that people engage in social comparisons to evaluate their abilities, opinions, and attributes, often choosing relevant others for comparison.
In the realm of body image and self-perception, social comparison theory becomes particularly pertinent, as individuals tend to assess their own bodies in relation to societal ideals and the bodies of others. This process of comparison can have profound implications for body dissatisfaction and the development of disordered eating patterns.
This raises thought-provoking questions about the impact of social comparison theory on body image and eating behaviors.
In this episode, Shannon Beer explores these questions and offers valuable insights into the complex interplay between societal influences, individual perceptions, and the development of body dissatisfaction and disordered eating.
About The Guest:
Shannon Beer is a registered nutritionist, health and confidence coach and certified Compassionate Mind Training facilitator.
Shannon works with people aiming to improve their health through facilitating lasting behaviour change in their approach to diet, exercise and body image.
She has developed a coaching framework that applies motivational interviewing, cognitive behavioral coaching, and acceptance and commitment therapy-aligned processes in a client-centered alliance toward their own values-based goals.
#388: Consequences of Weight Stigma and Weight Bias
#387: Shift Work and Health
#386: Deirdre Tobias, ScD – Study Design, Diet Collection Methods and Nutrition Epidemiology
#385: Insulin Resistance & Diet
#384: Research Review: The Interference Effect & Concurrent Training
#383: Irritable Bowel Syndrome (IBS) & Diet
#382: Andy Morgan – Practicalities of Body Composition Change
#381: Prof. Chris Packard – LDL Cholesterol, ApoB & Atherosclerosis
#380: Prof. Barry Popkin – The Nutrition Transition & Using Policy Actions to Create Healthier Diets
#379: Obesity & Chronic Disease Risk with Dr. Spencer Nadolsky
#378: Nutritional Epidemiology
#377: Herman Pontzer, PhD – Metabolism, Mitochondria & Evolutionary Biology
#376: Kevin Hall, PhD – Plant-based Diet vs. Ketogenic Diet: Impact on Calorie Intake
#375: Salt, Sodium & Health
#374: How to Plan a Fighter’s Diet
#373: Alcohol & Health: Is Zero Better Than Some?
#372: Mike Israetel, PhD – Bodybuilding, Avoiding Suffering & Lessons for Life
#371: Dietary Cholesterol – Are Eggs & Cholesterol-rich Foods a Cause for Concern?
#370: Jake Mey, PhD, RD - Dietetics, Evidence-based Practice & Translating Science into Advice
#369: Prof. Jason Gill - Population Cardiometabolic Disease Risk: Impact of Strength, Fitness & Activity
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