Brain Wash: Detoxing Your Mind with Drs. David and Austin Perlmutter

In this week’s episode of Be HEALTHistic, Drs. Stephen and Drew Sinatra welcome another father-son doctor duo — neurologist and author, Dr. David Perlmutter, and his son, Dr. Austin Perlmutter — who co-wrote the new book, Brain Wash: Detox Your Mind for Clearer Thinking, Deeper Relationships, and Lasting Happiness. Today, we explore their theory of how our brains have been hijacked and re-wired by our 24/7 modern culture to keep us unhappy and unhealthy, and what we can do to think more clearly, make better decisions, reconnect with others, and develop healthier habits. First, the doctors talk about the unique bond they share as father-son physicians, and how the dads paved the way for their sons as mentors in medicine. Next, they discuss our vital connection to nature, how our health is a reflection of our environment, and how that’s associated with empathy and narcissism. The doctors also examine disconnection syndrome, and how two different parts of our brain — the amygdala and the prefrontal cortex — are constantly fighting each other for control over our decision-making. Then, the Perlmutters further apply the concepts in Brain Wash to the coronavirus pandemic; how the chronic stress of the situation is not only impacting our physical health, but also our mental health and the ability to make smart choices. They talk about the senses that have been affected by the virus, give their opinion on mask-wearing, and explain how observing COVID-19 health guidelines is a display of empathy. Finally, the co-authors share their top “pearls” of advice from the new book. Don’t miss this opportunity to Be HEALTHistic, where the Doctors Perlmutter explain how Brain Wash is the key to rewiring the brain for better decision-making, and cultivating a healthy, vibrant life in the modern world.