Shawn Stevenson on sleep, tea, hydration and flow

Shawn is a Best-selling Author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. Shawn Founded Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, at universities, and for numerous organizations with outstanding reviews.