#315 How To Gain Muscle & Lose Fat Simultaneously, Rehab Tools for Meatheads & More!

This week's show begins with a few announcements, including this month's "MuscleUpMay" Supplement Sale! Joe then provides a training/rehab update before getting into today's main topic - How To Gain Muscle & Lose Fat Simultaneously. Joe allows his audience to become a "fly on the wall" as he designs his personal  "Body Recomp" Nutrition plan. More specifically, he shares his step-by-step approach for determining maintenance calories, protein requirements/macronutrient breakdown, training & supplementation recommendations...and Much MORE!

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com.

 

• Related Links/Products Mentioned
• DeFranco's Nutritional Supplements
• DeFranco Insider
• @defrancosgym Instagram