EP 558: The 300 Kettlebell Swings Primer Workout

In anticipation of our upcoming 2021 Summer 300 Swings Challenge, Pat shares a 300 Swings "primer" workout, featuring an escalating kettlebell swing ladder, with supplementary pushes and pulls. It goes:

Register for the 300 Swings Summer Challenge at: http://www.chroniclesofstrength.com/summer300swings