31: Adrenal Health: Solutions for Fatigue, Weight Gain, Anxiety, Insomnia and Loss of Libido

In today's episode of The Women's Vibrancy Code, Maraya looks at those fair-weather friends, the adrenals. Did you know that adrenal balance is directly related to multiple common issues? If you're experiencing seemingly unexplained weight gain, loss of libido, a lackluster immune system, fatigue and exhaustion, and/or anxiety, your adrenals could be a root cause. Many external factors, such as stress, early trauma, diet, etc. can affect cortisol spikes which, in turn, do a number on the adrenals. And when the adrenals are out of whack, they manifest symptoms throughout your hormones and body, causing everything from gut issues to brain fog to irritability and more. In today's episode, Maraya covers the many symptoms and triggers of adrenal issues, as well as how to treat them - and what to avoid for your healthiest adrenal state!

IN THIS EPISODE:

[02:39] The symptoms of adrenal problems

[08:46] What can contribute to adrenal issue triggers

[10:30] Steps for healing adrenal issues and how to assess your quantifiable cortisol curve

[20:18] Foods and supplements that can help with adrenal health - and what to avoid

KEY TAKEAWAYS:

Your adrenals control a lot about your body. If they're out of order, you'll see the results manifest in a variety of unwanted ways. Putting them back into balance will help with brain fog, wonky libido, fatigue, weight gain and more.

RESOURCE LINKS:

Maraya Brown Connection Call

Maraya Brown Elixir Recipes

Purchase the Tower Garden

BIO:

Maraya Brown is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

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