233: Holding Space for Yourself and Others

In today’s episode, I’m sharing what it means to hold space, not just for your children, spouse, and friends, but for yourself. If we want to be able to teach our kids to know what they're thinking and feeling and gain that deep resilience, we need to give ourselves this gift first. If you’re ready to start holding space for yourself and become a master at understanding your thoughts, this episode’s for you.

Get full show notes and more information here: https://www.jenriday.com/233