Emotional Sobriety: The Next Step in Recovery
Health & Fitness:Mental Health
Howard Malitz returns to the pod to chat with Patrick and Thom about the deeper levels of recovery he discovered in the course of trying to find peace at work and in marriage. Allen joins the episode in the closing stretch to give us an update on his arduous physical recovery from a recent surgery. Throughout, we touch on how Emotional Sobriety offers us connection more than any other singular quality, to the people we care about and the conflicts pressing us. Walking this path as a daily practice, we can cultivate our best qualities.
Episode Nineteen: Knowing It’s Not Personal (Part Two)
Episode Eighteen: Remembering and Recovering from 9/11
Episode Seventeen: Knowing It’s Not Personal (Part One)
Episode Sixteen: Discerning Our Emotional Dependency (Part Two)
Episode Fifteen: Discerning Our Emotional Dependency (Part One)
Episode Fourteen: Living Life Consciously
Episode Thirteen: Waking Up From Our Sleepwalking
Episode Twelve: Asking for Help, Taking What’s Helpful, Leaving What’s Not.
Episode Eleven: Exploring Emotional Sobriety (Part Three)
Episode Ten: Exploring Emotional Sobriety (Part Two)
Episode Nine: Exploring Emotional Sobriety (Part One)
Episode Eight: Being Stuck and Getting Unstuck
Talking to Our Inner Child (A Rutledge "Nutshell")
Episode Seven: The Value of Flexibility
How to Separate From Our Inner Saboteurs, Part Two (A Rutledge "Nutshell")
How to Separate From Our Inner Saboteurs, Part One (A Rutledge "Nutshell")
Episode Six: Learning to Separate From Our Inner Saboteurs
Episode Five: Grief & Celebration
Episode Four: Taking Things Personally (Part Two)
Episode Three: Taking Things Personally (Part One)
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