Acid Reflux Lies: Discover the Real Cause of Your Heartburn and How to Fix It!

Are you tired of suffering from acid reflux and heartburn? In this eye-opening episode, we're busting the biggest myth about stomach acid and revealing the real cause of your heartburn. Learn why low stomach acid, not high, is the culprit behind your discomfort. Discover practical tips to heal your gut and improve your overall health.

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Tune in to learn:
[00:00:46] Symptoms of Low Stomach Acid
[00:02:18] The Impact of Stress and Lifestyle
[00:03:32] The Role of Distraction
[00:05:00] Importance of Proper Digestion
[00:06:00] Downstream Effects of Low Stomach Acid
[00:10:12] Conventional Approaches vs. Reality
[00:12:00] Nutrient Deficiencies
[00:16:09] Improving Stomach Acid Levels
[00:20:12] Resources and Recommendations

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Produced by 📣

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CONNECT
🚀 Work With Us - Healthy Gut & Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
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SAY THANKS
💟 Leave a review on Apple Podcasts
✳️ Leave a rating on Spotify
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Produced by 📣 brandhard