Time = 18:04 (4 min of voice guidance with music continuing for 14 more mins) A brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild. Calming and reassuring.
Belly Soothe Meditation for Trying Times
Self-Soothing for Coronavirus Pandemic
Embrace Effortlessness & Ease -- Part 3
Embrace Effortlessness & Ease Meditation -- Part 2
Embrace Effortlessness & Ease -- Part 1
Belly Breathing for Anxiety -- Guided Meditation
Autogenic Relaxation for Sleep
Whole Body Relaxation
Guided Walking Meditation — Being Fully Present
SOS Meditation for Anxiety
Equinox Guided Meditation
Meditation for Birthdays and Everyday Renewal
Rest in Stillness
Deep Centering Meditation
Relax into Sleep Guided Meditation
Summer Solstice Guided Meditation
Guided Meditation for Renewal
Guided Meditation for Loneliness
Healthy Body Guided Meditation
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Learn Spanish - Survival Guide
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