Anxiously Attached by Jessica Baum

In Anxiously Attached: Becoming More Secure in Life and Love, psychotherapist Jessica Baum explores the anxious attachment style and its impact on relationships. Drawing from over a decade of experience, Baum introduces her Self-full® Method, offering practical tools to help individuals develop self-worth, establish healthy boundaries, and communicate effectively. Through real-life case studies and exercises, she guides readers toward building secure, fulfilling connections.