Episode 144: Anxiety and feeling unsafe

Welcome to the Holistic Health Podcast, your go-to source for all things related to mental and emotional well-being. I'm your host, Nick Jancev, a holistic health coach specializing in anxiety. In today's episode, we'll be diving deep into the topic of cultivating a sense of safety while experiencing anxiety. Anxiety can often make us feel overwhelmed and uncertain, but it doesn't have to define our lives. Together, we will explore practical strategies, techniques, and mindset shifts that can help you navigate anxiety with a sense of safety and Throughout this podcast, we'll be discussing various holistic approaches to anxiety, including mindfulness practices, breathwork exercises, and self-care rituals that can support your overall well-being. Join me each week as we invite experts in the field of mental health, share personal stories of triumph over anxiety, and provide valuable insights to help you on your journey towards holistic healing. But this podcast isn't just about passive listening. I encourage you to take an active role in your own well-being. Be sure to check out our Spotify playlist, filled with calming and soothing music, to create a serene atmosphere while you explore the topics we discuss. Remember, you have the power to cultivate a sense of safety within yourself, even in the midst of anxiety. So, grab your favorite cup of tea, find a cozy spot, and let's embark on this transformative journey together. Don't forget to hit that "Subscribe" button on Spotify, so you never miss an episode. And if you find our discussions helpful, please leave a review and share the podcast with your loved ones who may benefit from our conversations. Thank you for tuning in to the Holistic Health Podcast. I'm Nick Jancev, and together, let's cultivate a sense of safety while experiencing anxiety. I would like a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in person, I would be delighted to meet you. As I work on implementing exciting changes for my clients and there are great opportunities for personal growth for you . Please know that you are welcome to schedule a call at a time in the future that feels aligned with you. Wishing you an abundance of blessing https://calendly.com/nickjrotary/30mi For further information, podcast recording and resources reach us on our Facebook account Anxiety to Tranquility https://www.facebook.com/share/z7dpaXcEqXy4vaUE/?mibextid=K35XfP Best Nick --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message

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