23. Tracking Your Data for Simpler Weight Loss

2024-05-09

Ever wonder why jotting down what you eat matters? We're talking about it today. From simple steps to insightful tips, we're about to explore how food tracking will change your weight loss journey from one of confusion and constantly feeling stuck to one that you feel in control of and own. Fortunately, food tracking isn't about rules or regrets — it's about embracing the joy of learning, growing, and discovering what truly nourishes your body. Everything you've ever needed to know about tracking is jam-packed into t...

Ever wonder why jotting down what you eat matters? We're talking about it today.

From simple steps to insightful tips, we're about to explore how food tracking will change your weight loss journey from one of confusion and constantly feeling stuck to one that you feel in control of and own.

Fortunately, food tracking isn't about rules or regrets — it's about embracing the joy of learning, growing, and discovering what truly nourishes your body.

Everything you've ever needed to know about tracking is jam-packed into this episode.

If you loved this episode, give it 5 stars and leave a review on your favorite podcast platform so others can find this podcast.

And share this episode with your fellow entrepreneur who is working on getting to their weight loss goal while they grow their business!

For more on simple weight loss for Life Coaches, you can go to paigebowman.com or find me on Instagram @lifecoachpaigeb.

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