4. What it’s Like to Live With Anxiety

Welcome to Episode 4 – What it’s Like to Live With Anxiety

Today I look at anxiety, a mental health condition impacting 1 in 5 men in Australia.

For me, anxiety started when I was in my primary school years, and it's stuck around ever since.

In this episode, I'll give you some insight into what anxiety looks and feels like, including some of the coping strategies I have used to try and deal with it.

And be sure to stick around until the end, as I'll give you a great tool to use when you're feeling anxious.

If you love what you hear, please like the show. Share it with your mates, and click subscribe. Leave a review and rating to help spread the Mindful Men word!

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***If anything triggers you from today's episode, please reach out to your support networks or seek professional help***

Cheers, Simon

References for today's show:

https://www.beyondblue.org.au/media/statistics

WHO - Depression and Other Common Mental Disorders Global Health Estimates

https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/gad

https://www.beyondblue.org.au/the-facts/anxiety/types-of-anxiety/social-phobia