In this episode we chat to Kate Beavis, a menopause awareness campaigner who describes herself as someone who's "refusing to age appropriately"!
Kate talks to us about her alcohol-free story, but we also spend a lot of time in this episode discussing the menopause and the role that alcohol can play in it. Not only can alcohol mask the symptoms of menopause or perimenopause, it can also hugely exaggerate them.
We hope that both women and men enjoy listening to this conversation and take something from it - and if you'd...
In this episode we chat to Kate Beavis, a menopause awareness campaigner who describes herself as someone who's "refusing to age appropriately"!
Kate talks to us about her alcohol-free story, but we also spend a lot of time in this episode discussing the menopause and the role that alcohol can play in it. Not only can alcohol mask the symptoms of menopause or perimenopause, it can also hugely exaggerate them.
We hope that both women and men enjoy listening to this conversation and take something from it - and if you'd like to learn more about Kate, search for "Fearless at 50" on social media!
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Get In Touch:
Of course, you can always get in touch with us (publicly or privately) on our socials - @alcoholfreepod on Instagram, or search for "Over The Influence" on Facebook.
We'd love to hear your story - please get in touch with us directly at otihq@overtheinfluence.co.uk or go to our website, www.overtheinfluence.co.uk
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The Premium Podcast:
If you love OTI and you'd like to hear behind the curtain, subscribe to the OTI Premium Podcast now!
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Links:
For links to alcohol-related support services, please visit our website.
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Disclaimer:
All views expressed in this podcast are of the participants themselves, and not necessarily those of Over The Influence (OTI) Ltd. The information, opinions, and recommendations presented in this podcast are for general information only and any reliance on the information provided in this podcast is done at your own risk. We are not medical professionals but normal people giving their own experiences of removing alcohol from their lives, and as such this podcast should not be considered professional advice. If you are dependent on alcohol, or think you may be, we strongly recommend that you seek professional medical advice.
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Helpful Hashtags:
We found hashtags and sober social media accounts really helpful in our early days alcohol free, as following them can help to reinforce that you are not alone! These are some of the hashtags we've followed:
#alcoholfree #stopdrinking #healthandwellnessjourney #zeroalcohol #idontdrink #sobercurious #healthydrinking #alcoholfreelife #soberaf #alcoholfreeliving #sobermotivation #podcast #healthpodcast #noalcohol #nobooze #sober #sobercurious #soberlofe #soberliving #sobercommunity #afcommunity #soberwomen #sobermom #sobermomtribe #sobersisters #sobriety #soberuk #soberjourney #sobrietyrocks #overtheinfluence #oti
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