Host Anna Lindberg Cedar, MPA, LCSW is joined by two guest experts in today's episode to discuss research-backed communication strategies to help children build motivation and make healthy choices. William Stixrud, Ph.D. and Ned Johnson are the best-selling authors of the Self-Driven Child and have more than 60 years of combined experience mastering the art of effective and respectful dialogue with kids. They discuss their newest book in today's episode, What Do You Say? How To Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home. Johnson and Stixrud share effective strategies for parents and coaches to improve conflict resolution with kids without resorting to manipulative, old-school "Because I said so..." techniques. Instead, Johnson and Stixrud draw from decades of scientific literature and motivational enhancement strategies that show that children must learn how to make choices that create a sustainable and healthy lifestyle of their own making. This is not therapy. This is Real Life. Therapy For Real Life. Learn more: TherapyForRealLife.com and WorkshopsForRealLife.com .
Role Playing in Real Life: What Role Will You Play In A Crisis?
Relationship Skills To Outlast A Crisis
Feel Better Fast: 50 Small Ways To Improve Your Mood Right Now
Coping With Uncertainty
My Favorite Books To Share In Therapy
Mindfulness for Health Anxiety and Pain Management
Using Sports Psychology To Make Change
How To Change Unhealthy Patterns
How To Solve Problems And Make Up Your Mind
How To Ruin Your Mood (Or Not...)
Maybe You Should Talk To Someone —Lori Gottlieb did. [Rebroadcast]
A Self-Care Package: 8 Mini Meditations
Mini Meditations: Progressive Muscle Relaxation (8/8)
Mini Meditations: Turning The Mind with DBT Skills (7/8)
Mini Meditations: Gratitude Through Mindful Movement (6/8)
Mini Meditations: Willing Hands with DBT Skills (5/8)
Mini Meditations: Paced Breathing (4/8)
Mini Meditations: Loving Kindness (3/8)
Mini Meditations: Imagining Your Favorite Place (2/8)
Mini Meditations: Mindful Body Scan (1/8)
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