#8 Weight Obsession, Life Regrets, Fitness Progression & How to Be Confident | Q & A

Welcome back to another episode! Today, we're going solo. 

Just a simple, classic Q and A, where I discuss weight gain and the emotional effect of having to buy bigger clothing, adjusting my mindset to prevent myself from seeing numbers as defining digits to represent my worth, and also my advice on binge eating recovery. 

I also chat about how to transform negative life experiences to lessons and avenues for unexpected, yet beneficial growth and maturity. 

Confidence is also a key topic in this episode, discussing the importance of prioritising yourself, rather than focusing on others' judgements or perceptions.