Dealing with Stress in a Pandemic Mess: Discussing Mental Health with a Therapist

This week on Fingers Crossed, Sierra and Kristee have an important conversation with Mia Haberkorn, a licensed clinical social worker & therapist. They discuss everything from dealing with anxiety, stress, pandemic isolation & feelings of frustration, as well as basics like "what is therapy?" and "how to find a therapist in your community." The hosts of Fingers Crossed are committed to helping de-stigmatize the conversation around mental health and emotional wellness, and they're so honored and excited to share this meaningful & insightful episode with you.

NOTE: **This episode is not a replacement for therapy or crisis treatment of any kind. If you're dealing with overwhelming thoughts that put yourself or others at harm, contact a crisis center or call your local emergency number right away.**

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Keep your fingers crossed!