Why the New Years Resolution You Made Has Probably Already Failed

How many years in a row have you been vowing to exercise more? Eat healthier? Lose weight? Spend less time on social media? In this episode, we discuss why even though New Year's resolutions have been around for about 4,000 years, it probably only took you a few days to forget about yours. We also share how to make resolutions that have a better chance of sticking, and why making resolutions might not matter at all.