The Cost of Losing Yourself.

This week, Tony Vidal and KR Jones are back with a no-holds-barred breakdown of their week in wellness, tackling everything from 🏈 bad party etiquette to the fitness scams lurking in your pantry. 💀🍏

🔹 Warning Signs of a Bad Party: If there are more pets than people, it’s time to leave.
🔹 Beefing Couples Who Go Out: Keep the toxicity in your DMs, not at dinner.
🔹 Getting Back to Basics: Sometimes the best workout is just showing up.
🔹 Con Body, Con Bud & Ayrloom Workouts: Prison-style training meets the high-end wellness hustle.
🔹 Hanger Strikes Back: Are Snickers Protein Bars really the cure for HANGRY RAGE?
🔹 Evolving What It Means to Be On Top: Can men soften up and still be strong?
🔹 Netflix Apple Cider Vinegar Scams: Will drinking ACV make you shredded or just pucker-faced?
🔹 Meta Smart Glasses & Opera Air’s Wellness Browser: Because what’s mindfulness without another gadget?
🔹 Oatly’s Sketchy Marketing & Even Sketchier Health Claims: Is oat milk the new big tobacco? 🌾🚬
🔹 Never Go Full Ye: The dangers of losing the plot entirely.

Plus, we’re diving into mentorship at every stage of life, how social programming can be reversed, and why movies from the '70s might have already predicted 2025. Buckle up—this one’s a ride.

💪🏾 Tap in, subscribe, and don’t let the algorithm dictate your gains. #OffTheStrength

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Show - @offthestrength_
Tony - @atrainercalledtony
Kyle - @krjones_ and his organic thug line at undnyc

Peace and much love to y'all out there until next time, we'll see you soon!